In a world inundated with tempting but nutritionally questionable snacks, the quest for healthy alternatives becomes paramount. Fortunately, choosing nutrient-rich snacks doesn’t mean sacrificing flavor or satisfaction. Let’s embark on a journey to discover wholesome alternatives that not only appease cravings but also contribute to your overall well-being. The PitfallsRead More →
For many people, digestive discomfort can be a daily challenge, affecting their quality of life. The low-FODMAP diet has emerged as a potential solution, offering relief to those with irritable bowel syndrome (IBS) and other digestive issues. In this article, we’ll explore the low-FODMAP diet, how it can help individualsRead More →
5 Exclusive Benefits of Soaked Almonds Daily Almonds have long held a cherished place in our diets for their nutty flavor and crunch. But have you ever considered the health benefits of soaking these delectable nuts before consumption? Soaked almonds, a practice rooted in traditional wisdom, offer a unique setRead More →
The Bollywood icon applauded Dr. Bhupendra Avasthi for providing the people of Chembur with a top-notch medical facility during the launching ceremony of the new Surya Hospital branch! One of India’s most well-known names in the medical field is Dr. Bhupendra Avasthi. Even people who have not received his careRead More →
Here are five yoga poses that are known for their ability to help relieve stress: Child’s Pose (Balasana): This pose is a calming and restorative posture that helps to release tension in the back, hips, and shoulders. To practice, start on your hands and knees, then bring your hips backRead More →
You may have made the decision to adopt a healthy lifestyle in the new year with the intention of detoxifying your body and providing it with the nutrients and minerals it needs to deal with the stress of our hectic workdays. To ensure that you achieve your goals, we haveRead More →
Sirona is an award-winning brand and is acclaimed for changing the feminine hygiene industry by introducing unique products that address unsolved issues that women confront from puberty to menopause. Sirona offers some ‘India first’ innovative products like Feminine Pain Relief Patch for period pain, PeeBuddy Urination Funnel to assist women to stand andRead More →
World Earth Day is here and with the talk of climate change, depleting the ozone layer and the planet being at the centre of harmful human activities, it is a must that we not let this topic slip by and do our best. A small contribution by each one ofRead More →
Whenever we talk about health, the first image that comes to our mind is of physical health: being in good shape, having a nutritious diet, exercising, and sleeping between 6-8 hours each day. It is time for us to broaden this definition and also include mental health in it. MentalRead More →
By Chirag Barjatya, a young fitness entrepreneur who expresses his thoughts on the long-running stigma of masculinity and appearance. As a practitioner of ethical fitness, this International Men’s Day he urges one to concentrate on a positive body image and individuality. This International Men’s Day understand that your self-worth does not depend onRead More →
