Summer is here and so is the desire to have that summer beach body, what else can get your path towards the goal than having a plan in mind? We have shortlisted 5 super easy hacks that can actually help you have that aesthetic summer body without much of hassle.
If you are chasing something than running is must, so you achieve it faster, right from weight loss to most of your mental and physical problems. It will help you lose weight by burning those extra calories off your body. Summer early mornings are usually the most soothing time to hit the road and along with that perfect nature view and lightweight running shoes like Skechers Go run 7, you can achieve your mental peace and that summer body goal.
Drinking enough water is not many people’s priority despite of being aware of its multiple benefits, right from good skin to weight loss it curbs all problems. What can be better than plain water? A detox water, if you look up, detox water has proven to help in weight loss much faster, a lot of nutritionist and celebrities keep mentioning detox water in their diet. Your digestive system is dependent on your water drinking habits, this summer promise yourself to stay hydrated with Quencha built in tea strainer, which will help you add detox to water whenever you feel like ditching plain water.
Scorching heat and workout can be pretty tough; swimming helps you lose weight faster by keeping your hips, back and abdominal all engaged and it definitely is the best way to escape the heat. All you need to do is join a swim class and buy cool Speedo swimming costume, one can also add swimming to their day-to-day routine during summers like post work, college or household.
You can do 100 things to lose weight, but be oblivious if you don’t track your workout. It is very important to have a workout journal, it helps you track down your physical activity, check your body composition, have your monthly target for effective and faster weight loss. In a busy world like today we usually fail to track our workout patterns, that is when technological innovations like Fitbit can be of a great help as it helps us to track your heart rate 24/7, steps, distance, calories burned, hourly activity, active minutes, floors climbed also comes with 6 plus day battery life which is variable to use and other factors. All the busy people out there trying to strike a balance between work and gym can simply add this to keep a count on their day to day physical activity.
Weight always adds extra power to weight loss journey and that is why people usually tend to join gym. Dumbbells are great when it comes to curbing extra fats from your body, but for that you don’t need to spend extra for your gym subscription, rather buy a pair of dumbbells and use it at home during summers to avoid blazing sun. Also it can be an add on benefit for you as you can do it whenever you want, early morning or late night. These Reebok dumbbells are not only stylish but also affordable.