Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre
The flourishing modern lifestyle has pulled us all away from nature. The luxury of bottled water bottles, packed vegetables at malls, air purifiers, and diet supplements has moved us away from the feel of nature around us. No more do we spend time to feel the warmth of sun rays on our skin and the pleasure to view the clear sky with shining stars is gone too. And we the gravity of damage with this sowing of life away from nature is getting harsh on us by the day.
To truly savor the joy of nature in its simplest of ways, Atmantan Wellness Retreat Center near Mulshi, Pune is the perfect wellness destination. Nestled into the arms of the Sahyadris, this luxury health resort offers experiences that fill up the senses with the joy of living!
Come closer to nature
Treasuring the magical presence of nature is effortless. Overlooking the pristine Mulshi Lake in the arms of the Sahyadris, this beautiful retreat offers a homely experience for people to live amidst nature. Green buildings, renewal energy, Organic farms, minimalistic architecture, freshly cooked organic food, lush greenery, etc promise you to bring closer to nature. One can indulge in sowing new seeds, watering the plants and understanding farming to know the mysteries of nature. Beating the toxic luxury like air conditioners and sir-purifiers, nature’s fresh air opens up the minds and relaxes the body magically!
Purify and nourish your senses
Nature purifies the body in its way. The key is to eat fresh and natural, breathe fresh and lead a minimalistic natural life. After having spent a long time bingeing on junk foods and unhealthy diets, it’s time to unleash the toxicity with a natural form of living. Indulge into meditations, breathing exercises, organic farming, sunbaths and garden visits to feel alive. The smell of fresh growing spices, the color of the organic fruits & vegetables, feeling the grass on your feet and feeling life everywhere around you nourishes your senses and purifies it from within. A healthy diet, fresh drinking water, and a healthy diet can detoxify and rejuvenate the senses from the core.
Understand the new definition of Health & Fitness
Running on the treadmill or practicing Zumba inside a studio – all are activities we indulge into for burning calories and staying fit. But nothing can beat the glory of practicing yoga while facing the sun or taking a walk in the park. While the movements help you burn the calories – breathing of fresh air, the beauty of the surroundings, sounds of chirping birds and looking at the natural habitat of animals can take care of your mental and emotional health. Shedding those extra kilos becomes a lot easier when you indulge in activities that are out in the open with natural light and air.
Prana healing and rejuvenation
Over time we tend to get stressed, tired and sluggish with the unbalanced lifestyle prominent today. Situations cast a new impression on us molding us into a new person every time. Prana healing is a technique where prana energy is used to treat an illness, emotional pain, depression and more. At Atmantan, the prana healing technique is practiced in natural surroundings to bring you closer to yourself and treat the pain from inside. We sit atop the crystal hill that emits positive energy. The magical vibes of the hill amplifies breathing and chakra cleansing rejuvenating the senses and healing you from within. When the busy lifestyle and illness can weigh you down in depression, a tour to nature can help you unload the stress and life free.
Atmantan, it is about bringing a balance between Atma (Soul), Mann (Mind) and Tann (Body) amidst pure nature to unleash the magic of life in the truest sense!