Blood pressure

7 foods that help control blood pressure

With so much talk of fitness going around in the world, people are looking at high protein, low carb diets, and also trying multitudes of fitness regimes. Everyday, we see people around us trying to go the extra mile to be fit on the outside, but not many are trying to be fit on the inside. Fitness begins with what one puts inside their body. Someone who is muscular and fit can still have internal health problems such as irregular blood pressure. Irregular blood pressure can be devastating to one’s body, causing a host of other issues. Hence, it is necessary to eat right in order to keep your bodily functions in check. Here are 7 foods that help you control your blood pressure:


Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines across the world. Beets are packed with essential minerals, vitamins, and plant compounds, some of which have medicinal properties. They also help in stabilising your blood pressure. Adding to that, they are delicious and easy to add to your diet.


Kale is the king of healthy foods. It is undoubtedly the most nutritious and healthiest plant food in existence. Loaded with all sorts of nutrients and beneficial compounds, Kale offers powerful medicinal properties and its helps in lowering cholesterol levels. With high potassium, Kale is also one of the best foods to keep your blood pressure in check.


Potassium in diet helps regulate blood pressure, and what food better than bananas comes to mind when thinking of potassium? Bananas have some of the highest levels of potassium as a food, and it is a must in everyone’s diet, be it for someone with irregular blood pressure or not.


An all time favourite for anti-vampire enthusiasts, Garlic adds flavour to most dishes that have been created. But beyond adding flavour to all your favourite dishes, garlic can help reduce hypertension by increasing the amount of nitric oxide in the body. Nitric oxide helps promote vasodilation, or the widening of arteries, to reduce blood pressure.

Peanut Butter

Peanut Butter is one of the world’s most popular spreads. Made of grounded roasted peanuts, it has this amazing texture that simply melts in your mouth. It is relatively unprocessed and a great snack option for weight watchers and fitness enthusiasts as it is rich in proteins and good fats. High amounts of potassium and magnesium in peanut butter help regulate blood pressure.

Olive Oil

Olive oil is known to be one of the healthier oils and is regularly recommended by dieticians as a replacement for other kinds of oils for a healthier lifestyle. It contains polyphenols, which are inflammation-fighting compounds that can help reduce blood pressure.


A delicious fruit as a juice or just by itself, pomegranates are extremely nutritious. Pomegranate is great for tackling acidity and one study even concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short term.

1 Comment

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