By Pooja Goyal, Founder of Moksa.
The human enterprise has come a long way in its understanding that nature is Alive and Talking to us, and in doing that it is offering the seeds as the foundation for the flowering of our body and mind.
Moksa Expect Miracles is a pure plant-based pure-play D2C brand incorporating the primitive understanding that seeds are the natural source of all the Omegas 3-6-9 as well as the inherent intuitive energy which reveals itself, in the ways which provide the right foundation for a healthy mind, body, and soul.
CHIA SEEDS
Description:
Chia seeds are the tiny black seeds of the chia plant (Salvia Hispanic) native to Mexico. They are rich in high-quality protein, fiber, and omega 3 fatty acids which make them really great for our digestive and heart health. The Aztecs prized them for their ability to provide sustainable energy. They are an ideal summer superfood and help in weight loss. They can be soaked and mixed into porridge, added to baked goods, made into puddings, or just sprinkled on top of salads and yogurt.
Benefits:
Highly nutritious: Chia seeds are one of the most nutritious foods on earth as they are loaded with fiber, protein, omega3 fatty acids, and various other nutrients.
Rich in antioxidants: The antioxidants present in chia seeds may help protect against cell damage and hence prevent premature aging.
Best sources of fiber: Almost all the carbohydrates in chia are fiber which promotes good digestive and gut health.
May aid weight loss: Due to the presence of high fiber and protein, chia seeds may help in weight loss.
May improve heart health: Chia seeds are high in protein and omega3 fatty acids which may help to improve heart health if consumed along dietary and lifestyle changes.
SUNFLOWER SEEDS
Description:
Sunflower seeds, obtained from the seed-studded center of the sunflower are rich in healthy fats, and several vitamins and minerals. They are also a good source of beneficial plant compounds which work as antioxidants. These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes. They are popular in trail mix, multi-grain bread, and nutrition bars, as well as for snacking straight from the bag.
Benefits:
Packed with nutrients: Rich in the B complex vitamins, sunflower seeds are a good source of phosphorus, magnesium, iron, calcium, potassium, protein, and vitamin E.
May help in reducing inflammation: Flavonoids and other plant compounds in sunflower seeds also help reduce inflammation.
May help in lowering blood pressure: They may help lower blood pressure by relaxing your blood vessels.
May reduce cholesterol: Sunflower seeds are rich in unsaturated fatty acids, especially linoleic acid which may help to lower cholesterol.
Boosts immunity: A good natural source of zinc, sunflower seeds are popular immune boosters.
WATERMELON SEEDS
Description:
One of the most nutrient-dense varieties of seeds, watermelon seeds are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. The seeds may also boost your immunity and energy along with promoting good skin health. They also help in reducing cholesterol and are good for digestion. They can be added to salads, sandwiches, and dips or roasted to be eaten as a snack.
Benefits:
Boost energy: Watermelon seeds are rich in healthy fats which makes them high in calories too and thus consuming them helps boost energy.
May promote good skin health: Consuming watermelon seeds may prove beneficial for the skin by preventing the outbreak of acne, premature aging, dryness and dullness of skin.
May help in controlling blood sugar levels: Watermelon seeds have been linked to better blood sugar control.
May reduce cholesterol: As watermelon seeds are rich in minerals like copper, magnesium and potassium, they may promote bone health and strength and improve their mineral density as well.
Good for digestion: They may be beneficial for the body’s digestive and nervous systems along with cell regrowth and division.
Boosts Immunity: Watermelon seeds are packed with iron and minerals which enhance immune functions. These seeds also contain vitamin B complex also helps in this regard.
QUINOA
Description:
Native to South America, quinoa is one of the world’s healthiest foods for a reason. It is gluten-free, high in protein, fibre, iron, potassium, calcium and various beneficial antioxidants. It is a seed which is prepared and eaten similar to a grain. It is also one of the very few foods which contain all the nine essential amino acids and can be added to salads, stews, soups, porridges, burger patties and many more. They are packed with fibre and protein and help in weight loss.
Benefits:
Highly Nutritious: Quinoa is loaded with nutrients and minerals like fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Rich in antioxidants: It has plant antioxidants called flavonoids which may have anti-inflammatory, anti-viral and anti-depressant properties.
Packed with fibre: Quinoa has a more fibre than most grains which helps in lowering blood sugar levels, cholesterol, increase fullness and aid in weight loss.
Rich in Protein: High in protein, quinoa also contains all the essential amino acids required by our body making it a great source of protein for vegetarians and vegans.
May aid in weight loss: Due to high protein, quinoa may increase your metabolism, while the fibre content makes you feel fuller for much longer, all of which may lead to weight loss.
HEMP SEEDS
Hemp seeds are the seed of the Cannabis Sativa plant and have a hard nut-like exterior and soft chewy inside.These small, brown seeds are rich in protein, fiber, and healthy fatty acids, including omega-3s and omega-6s. They provide extremely high quality plant protein to the muscles. They are among the few vegetarian sources of complete protein, containing all 20 amino acids that are vital to build muscle. They contain antioxidants and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints. They are a great crunchy snack option and can be used to make delectable chutneys.
BENEFITS
HIGHLY NUTRITIOUS: Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron and zinc.
MAY HELP IN SKIN DISORDERS: Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.
GREAT SOURCE OF PLANT BASED PROTEIN: About 25% of the calories in hemp seeds come from protein. What’s more, they contain all the essential amino acids, making them a complete protein source.
MAY HELP IN REDUCING SYMPTOMS OF PMS: Hemp seeds may reduce symptoms associated with PMS and menopause, thanks to its high levels of gamma-linolenic
